30 Minutes to Mealtime: A Healthy Exchanges Cookbook by JoAnna M. Lund, Barbara Alpert

By JoAnna M. Lund, Barbara Alpert

Now chefs at the move can organize tasty, handy nutrition at domestic in thirty mins or much less.

Between paintings, elevating kids, or looking that legendary "me time," the house prepare dinner can get crushed, placing training of fit, tasty relatives fare at the again burner. This cookbook makes it quicker and less expensive to arrange a whole, speedy meal at domestic than to attend for take-out.

Here are 50 whole menus produced from 2 hundred recipes, each one of which might be ready from begin to end in part an hour or much less. additionally integrated are JoAnna's Ten Commandments of winning Cooking, suggestion on tips on how to learn a recipe, and entire dietary info for each dish.

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Extra resources for 30 Minutes to Mealtime: A Healthy Exchanges Cookbook

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I began collecting these many years ago, and while none of them are particularly extravagant, they have brought me (and my family) so much pleasure over the years. This warmweather meal would be just delightful served with some islandstyle décor or even a little red, white, and blue Fourth of July sparkle! Honey Mustard Potato Salad Cabbage Surprise Tuna Summer Salad Summertime White Chocolate Mousse 42 Honey Mustard Potato Salad , Serves 4 (3⁄ 4 cup) 1⁄3 cup Kraft Fat Free Honey Dijon Dressing cup Kraft fat-free mayonnaise 1⁄4 cup Oscar Mayer or Hormel Real Bacon Bits 1 teaspoon dried parsley flakes 1⁄8 teaspoon black pepper 2 cups diced cold cooked potatoes 1 cup finely chopped celery 1⁄2 cup finely chopped onion 1⁄4 In a large bowl, combine honey dijon dressing, mayonnaise, bacon bits, parsley flakes, and black pepper.

Add potatoes, celery, and onion. Mix well to combine. Cover and refrigerate for at least 20 minutes. Gently stir again just before serving. Each serving equals: HE: 3⁄ 4 Bread • 3⁄ 4 Vegetable • 1⁄ 2 Protein • 1⁄ 2 Slider • 13 Optional Calories 138 Calories • 2 gm Fat • 5 gm Protein • 25 gm Carbohydrate • 798 mg Sodium • 21 mg Calcium • 3 gm Fiber DIABETIC EXCHANGES: 1 Starch • 1⁄ 2 Vegetable • 1⁄ 2 Meat CARB CHOICES: 11⁄ 2 50 Fabulous Menus for Fast, Festive Meals 43 Cabbage Surprise , Serves 4 (3⁄ 4 cup) 1 cup finely chopped celery 1⁄2 cup finely chopped onion 1 (103⁄4-ounce) can Healthy Request Cream of Celery Soup 1⁄2 cup Land O Lakes no-fat sour cream 1⁄4 teaspoon caraway seeds 3 cups shredded cabbage In a large skillet sprayed with butter-flavored cooking spray, sauté celery and onion for 6 to 8 minutes.

Mix well to combine. Cook over medium heat for 6 to 8 minutes or until onions are just tender, stirring often. In a covered jar, combine remaining beef broth and flour. Shake well to blend. Pour broth mixture into skillet. Continue cooking until mixture thickens and starts to boil, stirring often. Stir in Worcestershire sauce, black pepper, bread cubes, and Parmesan cheese. Pour mixture into prepared baking dish. Sprinkle Swiss cheese evenly over top. Bake for 15 minutes. Place baking dish on a wire rack and let set for 5 minutes.

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30 Minutes to Mealtime: A Healthy Exchanges Cookbook by JoAnna M. Lund, Barbara Alpert
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